How Beach Volleyball Star Kristen Nuss Is Preparing For The Olympics

Close BannerAdvertisementThis ad is displayed the use of third celebration content and we do not keep an eye on its accessibility options Personal GrowthGame On How Beach Volleyball Star Kristen Nuss Is Preparing For The OlympicsAuthor Alexandra Engler July 15 2024mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the sweetness director at mindbodygreen and host of the wonder podcast Clean Beauty School Previously she s held attractiveness roles at Harper s Bazaar Marie Claire SELF and Cosmopolitan her byline has gave the impression in Esquire Sports Illustrated and Allure Com Image via mbg Creative courtesy of sourceJuly 15 2024We in moderation vet all products and services featured on mindbodygreen the use of our trade tips Our selections are by no means prompted by means of the commissions earned from our hyperlinks We love celebrating women on top in their recreation In our new series Game On we re interviewing top athletes about their well being exercises covering the whole lot from vitamin that makes them really feel strong to the moments that bring them joy Heading to the 2024 Paris Olympics to represent Team USA in seashore volleyball is a superstar duo known as TKN Last week we chatted with one part of that pair 27 12 months old Taryn Kloth as well as lately we get to catch up with the other half 26 year old 5 6 athlete Kristen Nuss The duo heads into the Olympics with a large number of buzz They currently rank second on this planet as well as effortlessly clinched the first spot on Team USA with just about 3 months left to spare all the way through the qualifying timeline With visions of Gold within the no longer therefore far away long run Nuss chatted with me all about how she s getting ready her frame for the street ahead how she unearths mental clarity and what accessories she will have to have together with her on the sand Mindbodygreen You re getting able for the Paris Olympics The brightest highlight at the largest level How do you mentally prepare for large suits Kristen Nuss My means is also different than most I actually have found over time that if I get super targeted and locked in that I in reality don t carry out well So I you need to be just a little more laid again Taryn most probably talked you thru our routine of listening to the same AirPod ed note In Kloth s Game On interview she shared that they listen to the same music by sharing airpods during warmups to help them get in the same mindset So in warmups I simply attempt to keep it amusing as well as comfy You can find me jamming out to whatever tune is playing in my head Chatting with our coaches I m no longer super focused retaining it very gentle It s simply having amusing Because honestly that s what I find I want to carry out my easiest Mbg what do it s important to have with you on the sand What are your game day necessities Nuss In seashore volleyball we do not need a ton of equipment We get on the court as well as we re in our bathing fits But an absolute necessity is shades I may just no longer play this game with out sunglasses We put on Zenni Optical Sport Performance Sunglasses We like them as a result of they ve a lot of choices for pageant sunglasses with different lenses and types It s nice in an effort to have amusing with it even being able to match the color of our lenses with our fits Or relying on what the solar is doing that day we ll select lenses to help efficiency The different lenses will assist with visibility based on the light For example if there are no clouds as well as it s just pure sun one of the lenses are better for that Or different lenses don t block as a lot of the daylight Some lenses will lend a hand modify the color you re seeing so it s slightly yellow or a little darker A lot of that relies on your personal desire Oh and then sunscreen as well as my hat That s just about it That s just about all the apparatus and the entirety that I need to perform all over the contest Image by means of mbg Creative courtesy of supply mbg How do you sleep ahead of a large match Because a large number of other folks combat with slumbering before one thing giant nonetheless one thing like the Olympics or a big international festival   Nuss Sleeping issues prior to one thing giant is needless to say a factor There s been numerous nights ahead of a large recreation or a championship match laying in bed as well as I m similar to Go to sleep go to sleep go to sleep But I cannot close my mind off If that s the case if it s a kind of nights I generally tend to concentrate on my breathing I just take actually deep breaths in and out as well as in point of fact simply hone in on that Then I ll additionally just get started counting as well as I will simply depend It gives my brain something to do rather than think about that something the fit It makes my mind focus on one thing instead of okay what is going to be the weather like the following day What s the play How am I going to accomplish Other than that sooner than I pass to bed I love to get off my phone I read a e book earlier than which once more is truly useful if it s the night time ahead of a large sport as well as I recognise I am going to struggle to sleep Reading just helps me loosen up as well as get off the screen Mbg What foods let you really feel most powerful and gasoline your body   Nuss Honestly earlier than a big recreation and particularly depending on after we play a excellent ole peanut butter and jelly sandwich That is simply a cast pregame It s the perfect snack to provide the energy and carbs that you want We Kloth and I devour them so much after we shuttle Day to day I observe a top protein nutrition It s on the subject of eating a ton of protein in each meal that we get I for my part love doing upper protein decrease calorie and a large number of quantity because I m someone who enjoys that feeling of fullness High protein Low calorie High amount That s the objective Mbg How do you increase resilience   Nuss I deliver a ton of credit to our trainer He structures observe the place there are some days that it s simply moving into to get reps but then there are the days we simply get after it You need practice to be tougher than the game itself That s where the resilience will get constructed in the ones practice moments while you re in a in point of fact hard drill he s just crushing balls at you then you re having to do some sort of serve receive as well as constantly simply execute You get to the purpose where your mind is like Go move cross however your legs are demise and just stop operating I really feel like if you can push via that in follow you then ll be OK In a sport you could have adrenaline pumping thru you so you realize OK I can get via this This is easy Mbg What s your favourite exercise that s has not anything to do with your sport Nuss Do you consider strolling Mbg Oh yeah completely   Nuss Well I completely love just happening a walk It s also just excellent for the mental facet of items just leaving the telephone at house and simply going for a walk Especially after we re at these tournaments the world over and we are at those occasions set in these superb places It s so a laugh to explore That s one thing Taryn as well as I in point of fact revel in doing just going out as well as exploring Mbg I m so fascinated about teammate dynamics and what makes a excellent teammate Beach volleyball is unique as a result of you ve one teammate so I m curious what makes a just right teammate Nuss I think for me a super crew is any individual that s going to instill self belief in you and build you up Especially in beach volleyball you want your different part on the court to achieve success I ve seen scenarios the place somebody might get a foul set and the teammate will roll their eyes It s like Why are you tearing down your partner Your spouse is the only person who you want the most to prevail at this So I suppose a just right teammate is somebody who instills that confidence and agree with in you all the way through the ones arduous instances like say when you are not taking part in your best possible game A good time is going to be any person who is still there and so they ll still have utmost accept as true with I suppose that is something that Taryn does such a lot for me I recognise that she trusts me such a lot that during arduous instances she still believes in me And that trust is something that it is hard to come back by Mbg What advice do you ve got for younger women or women who need to play volleyball   Nuss Dream large no dream is simply too large I m a little undersized compared to most different beach volleyball avid gamers Every single time I became on the TV no one seemed like me heigh wise I would glance up the heights of gamers and everyone was once at least 2 3 inches taller than me But I simply saved on going Don t allow any individual inform you that you ll t