Yes, You Can Absolutely Eat Watermelon Rinds — Here's How (And The Benefits)

Close BannerAdvertisementThis advert is displayed the use of 3rd party content and we do not regulate its accessibility features Food TrendsWatermelon Rinds Are Actually Good For You Here s How To Use ThemAuthor Abby Moore July 03 2024mbg Nutrition Health WriterBy Abby Moorembg Nutrition Health WriterAbby Moore is an editorial operations manager at mindbodygreen She earned a B A In Journalism from The University of Texas at Austin as well as has up to now written for Tribeza mag Image by way of RedHelga iStockJuly 03 2024We moderately vet all services featured on mindbodygreen the use of our trade pointers Our choices are by no means inspired by means of the commissions earned from our hyperlinks With approximately ninety two water according to serving size1 watermelon is arguably one of the refreshing and hydrating summer fruits Most people gravitate towards the juicy center as well as toss the watermelon rind assuming the tough exterior is not suitable for eating But it turns out the watermelon rind if truth be told has a variety of well being advantages as well as numerous tasty uses To reduce down on waste and get all of the watermelon s advantages mbg spoke with registered dietitians for their take Can you consume watermelon rind Believe it or no longer you in fact can as well as must eat watermelon rind registered dietitian Brenna Wallace M S RDN LDN tells mbg In reality watermelon rinds had been used because ancient Egyptian times registered dietitian Ella Davar R D CDN tells mbg With a emerging consciousness of environmental sustainability and 0 waste actions though she says consuming the rind is turning into more mainstream More and more ideas are coming out about usage of carrot tops beet leaves papaya seeds as well as watermelon rinds Davar says One factor to keep in mind sooner than consuming them even though is the standard of the produce Davar recommends on the lookout for organically grown fruits that have not been treated with herbicides or pesticides Watermelon rind benefits As lengthy as the fruit meets quality standards Wallace says the white as well as inexperienced items of watermelon are in reality rich in nutrients like magnesium as well as potassium and feature an a variety of benefits They re a excellent supply of fiber The white part of the rind is a superb source of fiber Davar says which helps assist in digestion Along with selling regularity diets high in fiber can make stronger gut well being and help arrange ldl cholesterol and blood sugar levels2 Since the rinds are decrease in sugar and better in fiber than the true melon whilst eaten in combination they lend a hand decelerate sugar absorption in the gut Davar explains This is what helps prevent blood sugar spikes Americans handiest eat around 10 to fifteen grams of fiber in line with day a lot lower than the really helpful 25 to 39 grams per day Wallace says However including watermelon rind to your nutrition can spice up your daily fiber intake They comprise really helpful amino acids The rind may be house to a obviously happening amino acid known as L citrulline Wallace says Citrulline has been proven to assist scale back blood pressure in adults with hypertension3 as well as spice up athletic performance4 The kidneys convert this nonessential amino acid into some other amino acid known as L arginine Davar explains as well as a chemical referred to as nitric oxide Nitric oxide is helping to dilate the veins as well as arteries bearing in mind higher blood waft to each your heart and your muscle groups Wallace says Ways to use watermelon rind Much like cucumber pickling watermelon rind is a well liked method to obtain its many advantages Wallace tells mbg For those who don t just like the acidic or sour taste of pickles she recommends blending the rind into a smoothie or adding it to a juice To make a refreshing rind drink Davar says to mix strawberries ice as well as lemon juice with one to 2 watermelon slices with the rinds of course Adding honey as well as ginger are not obligatory she says Shredding them into summer time salads and salsas or including them to grilled kebabs are other creative tactics to use watermelon rinds However you choose to revel in them it s transparent that watermelons are healthy and flexible summer snacks